Keto Diet Meal Plan. Learn the basics of the keto diet including what foods you should eat, macros, and the benefits of ketosis. 290 calories, 21 grams fat, 6 grams carbohydrates and 20 grams of protein.
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7Day Keto Meal Plan and Guide
Planning keto with the right strategy, creating keto meals is easy. The ketogenic diet is a very healthy way. Avoid sugary and starchy foods. Also, take water when you want to drink something sweet or drink white tea and other fluids such as unsweetened milk.
