Saturated Fat Vs Unsaturated Fat. The composition of fats includes carbon,. Fat provides your body with energy and helps it absorb vitamins from the foods you eat.
Unsaturated fats differ from saturated fats in that they have one or more double bonds in their chemical composition. In general, unsaturated fats such as avocados, olive oil, nuts and seeds are the ‘good’ fats we want to include in our diet. This is solid at room temperature.
Fatty Acids HOPES Huntington's Disease Information
This is also called a double bond. This is solid at room temperature. Dietary fat has a bad reputation, but fat isn’t necessarily a bad thing. While research is still ongoing, the american heart association (aha) recommends eating foods with unsaturated fat instead of saturated fat when possible.
